Functional Fitness 

Functional Fitness

Monday Wednesday 6:00pm - 7:00pm

Instructor: Isaiah Holt

If you're looking for a high energy, fast moving class, then this is the one for you! Isaiah truly believes in functional training, he won't have you do anything he hasn't thought through or found a purpose for. He will keep your heart rate up, keep you laughing, and keep you sweating the whole time. Drop in and check it out for yourself!

 

Power Hour

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Tuesday Thursday 6:30 pm - 7:30 pm

Instructors: Patrick Thomas and Mikala Young

Power Hour is all about learning the basics with barbells and dumbbells in a fun and supportive team atmosphere. Finish each workout with functional cardio like pushing sleds, slamming med balls, and sprinting. This is a great way to get introduced to the power lifter, basic strength training and the Ironside gym.