Massage Services Offered

Fascial Stretch Therapy (FST)
Deep Tissues Massage
Myofascial Release
Sports/Ortho Massage
Movement Education
Pregnancy Massage

Add-On Services

Movement Taping (Rocktape/K-Tape)
Cupping (Dynamic/stationary/Fire)
ISTM
Injury Prevention Screening

 

About Kelley

Kelley Henry, PhD, LMT, HFS

This won't be a your run of the mill massage session. When you leave your session with Kelley, not only will you feel better but you will understand what is going on with your body and be given exercises to address the issue to get you feeling better and back to lifting faster. Kelley has extensive knowledge of the human body as she is not only a massage therapist, but is a personal trainer and has a PhD in Exercise Physiology and a Master's degree in Nutrition and Functional Medicine. She is currently a chiropractic student at the University of Western States in NE Portland. She is also a track and cross country coach at Lincoln High School. In her free time, she trains and competes as a powerlifter so she is aware of the toll training takes on the body but knows how to effectively address the aches and pains of powerlifters. Kelley's main goal as a health care provider is to teach you how to take care of yourself. She wants to be a facilitator and educator for her clients to provide them with the tools they need to take an active role in their treatment and health. 

 

Kelley will be available for massage appointments at Ironside Training on select Saturdays and Sundays from 9-1. If something is feeling off before, during or after your training session, stop by to get some treatment and education. Sessions will be as long or short as needed at $1 per minute. Each session will be tailored to the client and will include soft tissue work and exercises.