ARRYN GROGAN

STRENGTH COACH

Specializes In

Barbell Strength Training | Kettlebell Training | Functional Training | BJJ & Muay Thai Athletes

Work With Zach

Arryn Grogan (he/him) believes strength training should make your life better—not take it over. His coaching centers on helping people build real-world strength, move well, and find joy in the process along the way.

Arryn found his way into strength training through martial arts in his early 20s, starting with a single kettlebell in his garage before turning coaching into a career in 2015. His approach combines barbells, kettlebells, and movement strategies that carry directly over to sport and daily life. Over the last decade-plus, Arryn has coached a wide range of lifters—from complete beginners, seniors, and queer folx to combat athletes and fellow coaches—most notably coaching a Strongman athlete to a 2nd place finish at the tested World Championship in Ireland (2025).

Experience & Certifications:

  • Trauma-Informed Weight Lifting

  • StrongFirst Elite Instructor

  • Reconciling Biomechanics with Pain Science (Dr. Greg Lehman)

  • Prehab/Rehab (Dr. Mark Cheng)

  • Clinical Athlete (Dr. Quinn Henoch)

  • Self-Awareness (& Advanced) for Social Justice (Dr. Tee Williams)