Weightlifting Team
At Ironside, we don’t just preach about creating an athlete mindset - we successfully grow athletes.
The Ironside Weightlifting team trains competitively and represents the gym at local and regional meets, participating in the greater Pacific Northwest Weightlifting community.
Our Coaches
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Devon Kell
Devon has his Masters of Arts in Kinesiology with an emphasis in Exercise Science from The University of South Dakota and is a Certified Strength and Conditioning Specialist by the NSCA.
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Gretchen Leigh
Gretchen Leigh is a weightlifting, powerlifting, and strength & conditioning coach with decades of experience in a variety of movement modalities. She takes a holistic approach to coaching and believes deeply there is a home in strength training for everyone who would like to find one.
EQUIPMENT LIST
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Barbells
(2) IPF-Approved Rogue Ohio Power Bars
(2) Lbs Rogue Ohio Power Bars
(2) Competition Approved Texas Power Bars
(4) General Power Bars
(1) Rogue Ohio Deadlift Bar
(1) Competition Approved Texas Deadlift Bar
(2) Valor Deadlift Bars
(3) Competition Approved 25KG Squat Bars
(8) General Use Bars
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Specialty Bars
(1) Kabuki Duffalo Bar
(1) Iron Mind Buffalo Bar
(1) Kabuki Transformer Bar
(1) Swiss Bar
(2) Trap Bars
(4) SSB Bars
(2) Cambered Bars
(1) Axel Bar
(1) Saxon Bar
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Racks & Platforms
(4) Power Racks
(3) Texas Strength Systems Combo Racks
(3) Half Racks
(1) Incline Bench Press
(3) Deadlift Platforms w/ Band Pegs
Custom Rig w/ 6 Barbell Stations & Monkey Bars
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Olympic Weightlifting
(2) 20KG PR Weightlifting Bars
(2) 15KG PR Weightlifting Bars
(7) Wooden Weightlifting Platforms
Jerk Blocks
DC Blocks
Squat Stands
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Strongman
(8) Stones from 112 lbs to 340 lbs
(1) Yoke
(1) Husafell Stone
(5) Sandbags from 115 lbs to 250 lbs
Kegs from 50 lbs to 100 lbs
Logs: 8-inch, 10-inch, 12-inch
Custom Circus Dumbbell
Custom Farmers Handles
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Conditioning/Cardio
Cable Machines
Hack Squat
GHD
Belt Squat
Reverse Hyper
Leg Press
Leg Extension
Hamstring Curl
Dumbbells up to 120 lbs
Concept 2 Rower
Air Runner Treadmill
Rogue Assault Bike
Stationary Cycle Bike
Battle Ropes
Kettlebells from 18 lbs to 105 lbs
Hip Thrust Station
(2) Sleds