Upcoming events

WORKSHOP: STRENGTH IN PERIMENOPAUSE
Jul
25

WORKSHOP: STRENGTH IN PERIMENOPAUSE

WORKSHOP: Strength in Perimenopause w/ Dr. Marie Benkley, ND, MSCP & Coach Molly Marie

SAT July 25 8AM - 9:15AM @ Ironside PDX

This workshop will cover:

  • Perimenopause physiology: How declining estrogen levels affect muscle, bone, metabolism, and recovery.

  • The role of menopausal hormone therapy (MHT): What MHT can and cannot do for muscle and metabolic health.

  • Nutrition strategies: How protein, energy intake, and other key nutrition factors support strength and recovery during perimenopause.

  • Strength training fundamentals: Why maintaining and building muscle mass strength, and power matters in perimenopause, plus a hands-on section to learn and practice.

$20 Registration - Sign up using the link

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JULY COMMUNITY EVENT: BIG GAY PARK DAY
Jul
11

JULY COMMUNITY EVENT: BIG GAY PARK DAY

Monthly Community Events are back at Ironside!

JULY EVENT: BIG GAY PARK DAY PRIDE EVENT

SAT JULY 11 12PM - 3PM @ LAURELHURST PARK PICNIC B

It's our annual summer park day, but with a Pride twist! Come celebrate and uplift our wonderful gym community with us and have some fun in the sun!

  • Beef burgers and hot dogs provided 🍔 Alternatives welcome!! Bring whatever you'd like, we'll grill it up for you!

  • FREE Photoshoot 📷 Kendra will be on site snapping photos for anyone who'd like to participate!

  • Bring your littles and furry friends 🐶 our reserved site is right next to the Off-Leash area!

  • Lawn games and a water balloon BATTLE ROYALE 😎

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MAY COMMUNITY EVENT: POWERLIFTING 101
May
16

MAY COMMUNITY EVENT: POWERLIFTING 101

Monthly Community Events are back at Ironside!

We will be hosting one event a month at alternating locations that include a 2-hour free open gym window!

MAY EVENT: POWERLIFTING 101

SAT MAY 16 11AM - 1PM @ IRONSIDE BEAVERTON

Come enjoy a 2-hour FREE OPEN GYM lift (available to anyone) and stop by for hands-on demos with our coaches to help sharpen your form and master the basics of powerlifting.

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APR COMMUNITY EVENT: Emo/Pop Punk Power Hour
Apr
18

APR COMMUNITY EVENT: Emo/Pop Punk Power Hour

Monthly Community Events are back at Ironside!

We will be hosting one event a month at alternating locations that include a 2-hour free open gym window!

APR EVENT: EMO/POP PUNK POWER HOUR

SAT APR 18 11AM - 1PM @ IRONSIDE PORTLAND

Come enjoy a 2-hour FREE OPEN GYM lift (available to anyone), then take a break to grab a snack and relive your angsty phase!

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MAR COMMUNITY EVENT: SPRING CLEANING CLOTHING/GEAR SWAP & DONATIONS
Mar
21

MAR COMMUNITY EVENT: SPRING CLEANING CLOTHING/GEAR SWAP & DONATIONS

Monthly Community Events are back at Ironside!

We will be hosting one event a month at alternating locations that include a 2-hour free open gym window!

MAR EVENT: SPRING CLEANING CLOTHING & GEAR SWAP + DONATION DRIVE FOR WILLIAM TEMPLE HOUSE

SAT MAR 21 11AM - 1PM @ IRONSIDE BEAVERTON

Come enjoy a 2-hour FREE OPEN GYM lift (available to anyone), then take a break to check out any gear on the swap table and have a free snack!

Don't forget to bring your gently used clothes and lifting gear (sleeves, belts, wraps, singlets, etc) to swap with your fellow lifters!

Clean out your space for spring and bring us your blankets, coats, household items, even appliances!

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FEB COMMUNITY EVENT: SWEATING WITH YOUR SWEETHEART
Feb
14

FEB COMMUNITY EVENT: SWEATING WITH YOUR SWEETHEART

Monthly Community Events are back at Ironside!

We will be hosting one event a month at alternating locations that include a 2-hour free open gym window!

FEB EVENT: SWEATING WITH YOUR SWEETHEART

SAT FEB 14 12PM - 2PM @ IRONSIDE PDX

Come enjoy a 2-hour FREE OPEN GYM lift (available to anyone), move some weight, sip some cocoa, craft and share the love with your close ones and community!

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JAN COMMUNITY EVENT: BEAST MODE LIFT & BRUNCH
Jan
17

JAN COMMUNITY EVENT: BEAST MODE LIFT & BRUNCH

Monthly Community Events are back at Ironside!

We will be hosting one event a month at alternating locations that include a 2-hour free open gym window!

JAN EVENT: BEAST MODE LIFT & BRUNCH

SAT JAN 17 11AM - 1PM @ IRONSIDE BEAVERTON

Come enjoy a 2-hour FREE OPEN GYM lift (available to anyone) and snag a $5 brunch of breakfast tacos, coffee, pastries and more!

Bring your friends and lift big!

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Ironside X Gym Space Equity Holiday Party 2025
Dec
13

Ironside X Gym Space Equity Holiday Party 2025

Join us Sat Dec 13th starting at 6PM at Ironside Portland (935 SE Ankeny):

  • Catered Dinner + Drinks + Dessert

  • DJ sets by Father Fannie - an Ironside member!

  • GSEQ Community Member Panel: Ironside EQ Athletes will be sharing their individual stories

  • A DRAG SHOW intermission with local performers

  • A Small Business Market with vendors, including Ironside members

  • A variety show highlighting Ironside clients

$30 entry fee - with a VIP $50 option, and sliding scale available as well.

Advance tickets here: Ironside GSEQ Holiday Party Tickets

Each ticket is a suggested donation - no one turned away due to lack of funds. All of our Equity Fund clients get free admission as well. EVERYONE in our community is invited, we want to make this a party to remember!

After-Party at Nectaris Wine (1403 SE Belmont) 8PM - 10PM

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Barbell Foundations Series w/ Coach Alisha
Oct
14
to Nov 6

Barbell Foundations Series w/ Coach Alisha

Barbell Foundations Series

4-WEEK SERIES: TUESDAYS & THURSDAYS 5PM - 6:30PM OCT 14 TO NOV 6

IRONSIDE BEAVERTON, 11150 SW ALLEN BLVD SUITE 100, BEAVERTON, OR 97005

Join Coach Alisha to learn how to use and integrate barbell lifting into a strength training program!

- $180 for the entire workshop (~$22 per session)

- 8 spots available

- Max-Out Session on Thurs Nov 6 at 5pm to celebrate your experience and showcase your progress!

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Ironside Beaverton Lifting Party
May
31

Ironside Beaverton Lifting Party

Exciting news - Ironside Beaverton has officially upgraded to a larger location and will be officially opening on Sunday, June 1! This location features 8,000 square feet of training space, outdoor patio, social bartop area, tons of platforms and machines, and we will finally be able to offer Open Gym and Day Pass access!

New address: 11150 SW Allen Blvd, Beaverton, OR 97005

FREE LIFTING PARTY: SAT MAY 31 12PM - 4PM

Come celebrate with us and break in the new location! We're hosting a lifting party the day before the grand opening - feel free to bring some friends and lift some heavy weight or just hang out at our bar and socialize.

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Intro To Powerlifting Workshop w/ Coach Ash
Mar
5
to Mar 29

Intro To Powerlifting Workshop w/ Coach Ash

We recently ran our first Intro to Powerlifting Series of 2025 - and since it received such a great response, we’ve decided to roll them out on a more regular basis!

This workshop is for you if: 

  • You have little experience with barbell training, and want to explore that modality

  • You’ve been strength training/Powerlifting for a minute & are seeking to take it a step further!

  • You’re looking for more guidance and support, in your technique and programming

  • You’re curious about competing, and want to dip your toes into it!

Coach Ashley focuses on tailoring unique learning styles, uplifting your capabilities, and keeping the weights heavy + the environment light! She’s here to help guide you, wherever you may be starting from.

DETAILS BELOW:

  • $160 for the whole workshop ($20/session)

  • Wednesday evenings & Saturday mornings, starting March 5th 

  • A Mock Meet on 03/29 to complete the experience!

  • Learn the basics of barbell training - squat, bench press, and deadlift - as well as Powerlifting techniques + programming

Sign Up Here!
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PRIDE ON THE PLATFORM 2024
Jul
6

PRIDE ON THE PLATFORM 2024

PRIDE ON THE PLATFORM: An Ironside x Independent Iron Pride Event

We are so excited to announce our first annual PRIDE Deadlift party this year, on Saturday, July 6th. We are firm believers that strength is for all, and seek to uplift + support every member of our community. Queer lifters have been excluded from strength sports, and it is our intention to continually fight that, while cultivating community. We invite you to celebrate Pride month with us by putting up some big numbers with your friends for a good cause. It’s going to be a party!! We appreciate every member of our community immensely & are incredibly grateful to host events like this. We hope to see you there!

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