WORKSHOP: Strength in Perimenopause w/ Dr. Marie Benkley, ND, MSCP & Coach Molly Marie

SAT July 25 8AM - 9:15AM @ Ironside PDX

This workshop will cover:

• Perimenopause physiology: How declining estrogen levels affect muscle, bone, metabolism, and recovery.

• The role of menopausal hormone therapy (MHT): What MHT can and cannot do for muscle and metabolic health.

• Nutrition strategies: How protein, energy intake, and other key nutrition factors support strength and recovery during perimenopause.

• Strength training fundamentals: Why maintaining and building muscle mass strength, and power matters in perimenopause, plus a hands-on section to learn and practice.

$20 Registration - Sign up using the link below!